Smith System

Push yourself forward with a 12-week personalized kickstart program from Smith System.

At Smith System, we strongly believe that in-home training services are not only the most effective and convenient way to get in shape and improve your overall health– they’re also the most personalized way.


Our certified trainers will work with you to create a customized 12-week kickstart workout plan that fits your unique needs and goals, and they will be there to motivate and support you every step of the way.

exercise

Is the Smith System right for me?

At Smith System, we understand that life can get in the way of an effective exercise routine. When half of the time you would spend at the gym is actually spent driving in your car to get there, it can feel discouraging.


When you're getting back into a regular routine, it can feel daunting when you think all eyes are on you in a traditional gym setting, instead of focusing all your energy on being the healthiest version of yourself.


Luckily, you can kick all of that to the curb when you come to Smith System. That's because Smith System comes to you. 

Whether you:

  • Don't have the time or energy to leave the office or your home…
  • Crave the privacy of working out in the comfort of your own home…
  • ​Are a hard-working executive…
  • ​Are just plain busy…

… We can design a program that's perfectly formulated for you.

And don't you want something personalized when you're looking to start a journey as important as your journey to healthier living?

No matter what your situation, our team at Smith System will work with you to create a workout plan that fits your lifestyle and helps you achieve your fitness goals. 

Taking it one step further, these plans will keep you living a healthy lifestyle for the rest of your life– a lifestyle you can maintain. More than that, a lifestyle you want to maintain.

The Smith System focuses on:

Mindset

Mindset

Increase your focus and develop a growth mindset that can adapt to– and thrive with– daily challenges.
Nutrition

Nutrition

Build consistent habits from healthy choices.
Movement

Movement

Give your body the challenges it needs to flourish.
Mindset

Recovery

Create the right ritual to re-energize yourself daily.

So, when you’re prepared to put the “personal” into “personalized training services,”

pick up the phone to schedule your FREE consultation with Smith System at (845) 671-9945.

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